Dealing with knee pain can be a challenging experience. It often hinders daily activities and affects the quality of life. To address these challenges, healthcare providers utilise a variety of diagnostic tools. Among these, the Figure 4 Test stands out for its simplicity and efficacy. So, let’s … [Read more...] about What is the Figure 4 Test for Knee Pain?
What Are the 4 Signs of Osteoarthritis?
Osteoarthritis is a prevalent condition that affects millions worldwide. Its impact on daily life can be considerable, causing discomfort and limiting mobility. Recognising the early signs is crucial for effective management and treatment. Below, we dive into the four key indicators of … [Read more...] about What Are the 4 Signs of Osteoarthritis?
When Should You Not Ignore Knee Pain?
Knee pain is a commonplace issue affecting a diverse range of people. While a minor ache here and there might not be a major concern, some symptoms definitely warrant immediate attention. Identifying the 'when and why' behind consulting a healthcare professional is key to appropriate diagnosis and … [Read more...] about When Should You Not Ignore Knee Pain?
Is walking good for plantar fasciitis?
Dealing with persistent foot pain can be a real discomfort, especially when it interferes with your daily life. One common culprit behind this agony is plantar fasciitis. If you've been struggling with those stabbing heel pains, you might be wondering if walking is a friend or foe in your battle … [Read more...] about Is walking good for plantar fasciitis?
What is the fastest way to cure plantar fasciitis?
Plantar fasciitis, a common ailment that affects many individuals, can be a real pain in the foot. If you've ever experienced the sharp, stabbing pain in your heel, you know exactly what we're talking about. It can hinder your daily activities and make every step excruciating. But fear not, there … [Read more...] about What is the fastest way to cure plantar fasciitis?
What can be mistaken for plantar fasciitis?
If you've ever experienced discomfort or pain in your heels or the soles of your feet, you might have heard of the term "plantar fasciitis." While it is a common foot condition, it's not the only one that can cause similar symptoms. In this article, we will explore several conditions that can be … [Read more...] about What can be mistaken for plantar fasciitis?
What are the red flags for plantar fasciitis?
If you've been experiencing discomfort in your feet, especially around the heel area, you might be wondering what's causing it. Heel pain can be a common issue, but it's essential to know the red flags for a specific condition called plantar fasciitis. In this article, we will explore the signs and … [Read more...] about What are the red flags for plantar fasciitis?
How do I know if I’ve got plantar fasciitis?
Do you ever wake up with a stabbing pain in your heel? Or perhaps you've noticed that your heel hurts after a long day on your feet? If so, you might be dealing with plantar fasciitis, a common but often misunderstood foot condition. In this article, we'll explore the signs and symptoms of plantar … [Read more...] about How do I know if I’ve got plantar fasciitis?