Running And Walking Injuries

What can cause Running/Walking pain?

Overuse of tendons, wearing inappropriate footwear during exercise, poor flexibility, poor biomechanics and/or sudden increased intensity of exercise can result in injury in your knee pain.

What can help with injuries?

• Rest and avoid strenuous exercise. As you improve, you can return to exercise gradually.
• Cold compress (ice pack) will help to decrease swelling and control the pain.
• Knee compression and/or bracing using can also minimize pain and aid in reducing the inflammation and strain on the knee structures.
• Elevate the injured area above the heart while sitting.
• For prevention, make sure you stretch before and after exercise.
• Short term use of anti-inflammatory drugs can be helpful to decrease the pain.
• New footwear with adequate support for you and the intended activity.

What are the common treatments for running and walking injuries?

• Full assessment to determine what the running/walking pain is caused by and give you the best treatment plan based on that!
• A program for stretching and strengthening
• Footwear advice
• Orthotics to improve the way you walk/run to relieve strain on the structures that are being overloaded and allow it to heal or not become sore.
• The Best treatment is prevention

How can I get more help?

Book an appointment by calling (07) 5443 6761 or clicking here to book online to see a podiatrist.