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Footsure Podiatry - Sunshine Coast Podiatrist Maroochydore Podiatrists

Footsure Podiatry - Sunshine Coast Podiatrist Maroochydore Podiatrists

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Running And Walking Injuries

Running And Walking Injuries

What can cause Running/Walking pain?

Overuse of tendons, wearing inappropriate footwear during exercise, poor flexibility, poor biomechanics and/or sudden increased intensity of exercise can result in injury in your knee pain.

What can help with injuries?

  • Rest and avoid strenuous exercise. As you improve, you can return to exercise gradually.
  • Cold compress (ice pack) will help to decrease swelling and control the pain.
  • Knee compression and/or bracing using can also minimize pain and aid in reducing the inflammation and strain on the knee structures.
  • Elevate the injured area above the heart while sitting.
  • For prevention, make sure you stretch before and after exercise.
  • Short term use of anti-inflammatory drugs can be helpful to decrease the pain.
  • New footwear with adequate support for you and the intended activity.

What are the common treatments for running and walking injuries?

  • Full assessment to determine what the running/walking pain is caused by and give you the best treatment plan based on that!
  • A program for stretching and strengthening
  • Footwear advice
  • Orthotics to improve the way you walk/run to relieve strain on the structures that are being overloaded and allow it to heal or not become sore.
  • The Best treatment is prevention

How can I get more help?

Book an appointment by calling (07) 5443 6761 or clicking here to book online to see a podiatrist.

NDIS Sunshine Coast Podiatrist Footsure

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How We Can Help

Heel Pain
Ankle Pain
Leg Pain
Forefoot Pain
Ingrown Toenails
Bunions
Sports Podiatrist Sunshine Coast
Orthotics Sunshine Coast
Children’s Podiatrist Sunshine Coast
NDIS Podiatry

Contact us

Call
(07) 5443 6761

Email hello@footsurepodiatry.com.au

Address
6b/78-84 Wises Rd, Maroochydore

Areas We Service

Podiatrist Buderim
Podiatrist Caloundra
Podiatrist Currimundi
Podiatrist Gympie
Podiatrist Maroochydore
Podiatrist Mooloolaba
Podiatrist Nambour
Podiatrist Noosaville

Opening Hours

Mon: 8:40am – 5pm
Tues: 8:40am – 5pm
Wed: 8:40am – 5pm
Thur: Closed
Fri: 8:40am – 5pm
Sat: Closed
Sun: Closed

Late appointments may be available on request.

About Us

Footsure Podiatry is one of the Sunshine Coast’s leading podiatry clinics. We’re passionate about helping our clients with foot and leg problems so they can spend more time doing what they love most. Sunshine Coast Podiatry

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