An ingrown toenail is a common and painful condition. It occurs when the edge of your toenail curves and grows into the soft skin of your toe. This can cause redness, swelling, pain, and sometimes infection. Although any toe can become ingrown, it’s most common with the big toe.
There are a few different ways to fix an ingrown toenail. The best treatment for you will depend on the severity of your condition. Before attempting any home care or treatment, those with diabetes, circulation problems, or nerve damage should always consult a doctor first.
What Causes Ingrown Toenails?
Understanding the causes of ingrown toenails can help you prevent them in the future. Here are some common culprits:
- Improper trimming: Cutting your toenails too short, or rounding the edges, increases your risk of developing an ingrown toenail.
- Tight shoes: Footwear that squeezes your toes together can create pressure, forcing the nail to grow abnormally.
- Injury: Stubbing your toe or other trauma to the area can lead to an ingrown toenail.
- Nail shape: Some people are born with naturally curved toenails that make them more prone to ingrown toenails.
Home Treatments for Ingrown Toenails
If caught early, you can usually treat an ingrown toenail at home. Here’s what to do:
- Soak Your Foot: Soak your affected foot in warm water for 15-20 minutes, several times a day. You can add Epsom salts or mild soap to the soak. Soaking will soften the skin and nail, reducing pain and inflammation.
- Gently Lift the Nail: After soaking, try to carefully lift the edge of the ingrown nail slightly away from the skin. Use a clean tool, like a cotton swab.
- Insert Cotton: Place a small piece of clean cotton or unflavored dental floss between the ingrown nail and the skin. This will keep the nail slightly elevated, helping it grow over the skin’s edge. Replace the cotton or floss daily.
- Apply Antibiotic Ointment: Over-the-counter antibiotic ointment will help prevent infection. Cover the area with a bandage.
- Wear Comfortable Shoes: Choose open-toed shoes or sandals while dealing with an ingrown toenail. Tight shoes or socks will increase pressure and worsen the pain.
When to See a Doctor
If your at-home treatments don’t bring relief within a few days, or if you notice these signs, it’s time to consult a medical professional:
- Spreading redness or swelling.
- Discharge or pus.
- Increased pain
- Fever
- If you have diabetes or any condition affecting the circulation in your feet.
How A Doctor Treats an Ingrown Toenail
A doctor or podiatrist may recommend one or more of the following treatments:
- Partial nail removal: The doctor will numb your toe and surgically remove the ingrown portion of the nail.
- Complete nail removal: In severe or recurrent cases, the entire toenail may need to be removed.
- Treating the root: To prevent regrowth of an ingrown nail, the doctor may apply a chemical to the nail root or remove part of it.
- Antibiotics: Your doctor may prescribe oral or topical antibiotics for an infected ingrown toenail.
Preventing Ingrown Toenails
Preventing ingrown toenails is key to maintaining optimal foot health and avoiding future discomfort. There are several simple steps you can take to reduce your risk of developing ingrown toenails:
- Wear properly fitting shoes: Choose shoes that provide ample room for your toes and avoid wearing tight or narrow footwear that can put pressure on the toenails.
- Maintain good foot hygiene: Keep your feet clean and dry, and avoid walking barefoot in public places to reduce the risk of infection.
- Trim your nails properly: Cut your toenails straight across, avoiding rounded edges, and be sure not to cut them too short.
- Avoid picking or tearing at the nails: Picking or tearing at the nails can cause damage to the surrounding skin and increase the risk of ingrown toenails.
By following these preventive measures and seeking prompt treatment for any signs of ingrown toenails, you can keep your feet healthy and pain-free.
Don’t Let an Ingrown Toenail Bother You
While they can be painful, ingrown toenails are generally treatable. By following home care remedies and making adjustments to your nail trimming and footwear choices, you can usually solve the problem yourself. But remember, if the condition worsens or seems infected, consult a doctor for prompt treatment and avoid complications.