Sesamoiditis is a relatively rare, but potentially debilitating condition that specifically affects the foot, particularly the underside of the big toe. The disorder is named after the sesamoid bones, two pea-sized bones that are embedded in the tendon beneath the base of the big toe. When these … [Read more...] about Sesamoiditis: Causes, Symptoms, and Treatments
How To Deal With Plantar Plate Tear
Plantar plate tear is a common foot injury that affects the ligament that supports the ball of the foot. The plantar plate is a thick fibrous structure that connects the toes to the ball of the foot, providing stability and protection. When the plantar plate tears, it can cause pain and discomfort, … [Read more...] about How To Deal With Plantar Plate Tear
How To Deal With Pain Inside The Knee
Pain inside the knee can be caused by a variety of factors, including injury, overuse, and degenerative conditions. In this article, we will explore the causes, symptoms, and treatments for pain inside the knee. Causes of Pain Inside the Knee: Injury: One of the most common causes of pain … [Read more...] about How To Deal With Pain Inside The Knee
Metatarsal Stress Fractures: Causes, Symptoms & Treatment
A metatarsal stress fracture is a type of overuse injury that can occur in the foot. This condition is often seen in athletes who engage in high-impact activities that put significant stress on the feet. In this article, we will explore the causes, symptoms, and treatments for metatarsal stress … [Read more...] about Metatarsal Stress Fractures: Causes, Symptoms & Treatment
Lateral Knee Pain: Causes, Symptoms & Treatments
Lateral knee pain, also known as outer knee pain, is a common condition that can occur in people of all ages and activity levels. It can be caused by a variety of factors, and can range from mild discomfort to severe pain that limits mobility and daily activities. In this article, we will explore … [Read more...] about Lateral Knee Pain: Causes, Symptoms & Treatments
Pain On Side Of Knee: Causes, Treatments & Prevention
Pain on the side of the knee is a common complaint among people of all ages. It can be caused by a variety of factors, including injuries, overuse, and underlying medical conditions. In this article, we will explore the causes of pain on the side of the knee, its effects on daily life, and the … [Read more...] about Pain On Side Of Knee: Causes, Treatments & Prevention
Problems That Can Happen With High Arches
Problems That Can Happen With High Arches In this video we're going to talk about a very common problem which is having a high arch foot. It's not something that gets discussed a lot - but having a high arched foot comes with it's own set of problems. Some of the problems are - getting common … [Read more...] about Problems That Can Happen With High Arches
How To Improve Bunions
How To Improve Bunions Bunions occur when the big toe joint changes in angle compared to the metatarsal bone creating a bump and a big toe the is pushed toward the outside of the foot. Bunions can cause all sorts of problems with both feet; - Joint discomfort - Rubbing from … [Read more...] about How To Improve Bunions